Mind Boot Camp: My First Meditation Retreat

Something has changed. There is an inner stillness, a quiet that I haven’t felt before. At times, I feel as though someone has flicked on the ‘High Definition’ switch of my vision as everything seems so crisp, so alive and so new. I often find Read More …

Kho Samui – My Island of Silence

I’m sitting on my wooden balcony that overhangs the frangipani garden. The leaves whisper with movement as the ocean breeze swirls up from the beach. My washing hangs on the thick wooden railing, draped in a dali-esque fashion dripping in rhythm with scorching Thailand sun. Read More …