Mind Boot Camp: My First Meditation Retreat

Something has changed. There is an inner stillness, a quiet that I haven’t felt before. At times, I feel as though someone has flicked on the ‘High Definition’ switch of my vision as everything seems so crisp, so alive and so new. I often find Read More …

Travel Photo of the Day: Grand Palace Bangkok

The ancient Grand Palace of the Kingdom of Thailand is exuberant and ornate as it twinkles in the Siam sun. It’s high walls keep out the noise of Bangkok allowing you to quiet the mind. This photo was taken two days ago when visiting the Read More …