The Psychology of New Years Eve Reflection

Like it or not, it’s new years eve. The end of another year, 2017 finally done. Parks and foreshores have begun to swell with crowds, bottle shops are a buzz as party planners queue with boxes of booze, and the TV media has started feeding Read More …

Are your problems worth worrying about?

I read somewhere recently that, when you’re worried about something in life, you should ask yourself; “Will this problem be something that I’ll be worrying about in 5 years’ time?”  If the answer is ‘no’, then you should spend no longer than 5 minutes worrying Read More …

The fundamental problem with the law of attraction

I’m starting to wonder if the law of attraction is all just a load of bullshit. Don’t get me wrong; I haven’t always felt this way. When the best-selling self-help book, ‘The Secret’ came out, I thought it was awesome. Finally, I had answers to Read More …

Stuck in Purgatory Paradise

Facebook has a new feature called ‘On This Day’. It’s a feature where Facebook belches up old memories and reminds you what you were doing on this day; 1 year ago, 2 years ago and so on. Well, I’m finding these relentless reminders depressing at Read More …

Harness the power of retrospect: 3 tips to start your own journaling

As humans, we’re natural born storytellers. Our memories serve an important purpose in defining our unique story. Throughout life, we often draw our sense of identity from memories and places in time. Experiences of the past melt and blend, creating wisdom for our future. The Read More …